If you’ve been thinking about starting therapy, you may feel a mix of curiosity, hope, and maybe even nervousness. Many people search for “what happens in your first therapy session near me” before booking an appointment. The good news is—your first counseling session is simply a safe space to begin your journey toward healing and self-discovery.
At Steady Heart Counseling, our therapists are here to walk you through every step, so you feel comfortable and supported.
Before Your First Therapy Session
When you book your appointment, our team will guide you through the intake process. This usually includes:
Filling out brief forms about your history, goals, and what brought you to therapy
Reviewing confidentiality and privacy policies
Choosing between in-person sessions at our Denton or Borger office or secure telehealth appointments from home
This helps your therapist get to know you better before you even sit down together.
During the First Session
Your first therapy session is about building connection and understanding your goals. You can expect:
Introductions & Comfort – Your therapist will create a safe, judgment-free space for you to share.
Sharing Your Story – You’ll have the opportunity to talk about what led you to therapy, challenges you’re facing, or what you’d like to change.
Goal Setting – Together, you and your therapist will discuss what you hope to achieve—whether that’s managing anxiety, improving relationships, or working through past experiences.
Therapy Plan – Your therapist may introduce strategies or approaches they use (such as CBT, EMDR, or mindfulness) and explain how sessions will work moving forward.
Remember—you’re in control. You can share as much or as little as you feel comfortable with in the first session.
After the First Session
It’s common to feel a mix of emotions after your first counseling session—relief, hope, or even tiredness from sharing your story. Over the next few sessions, your therapist will:
Adjust your treatment plan based on your needs
Introduce coping tools and techniques
Help you track progress toward your goals
Consistency is key, and many clients start to notice positive changes within the first few weeks.
Why Choose Therapy at Steady Heart Counseling in North Texas
Licensed therapists with experience supporting teens, adults, and families
Evidence-based approaches like CBT, EMDR, play therapy, and more
Flexible scheduling with in-person and online options
Spanish-speaking therapists available
Take the First Step Today
Starting therapy is a brave and powerful choice. If you’ve been searching for “therapists near me in Dallas”, your journey can begin here.
📞 Call us today or schedule your first therapy session online and discover the support you deserve.
We offer tele-health appointments online as well as at our Denton and Borger offices. We are accepting new patients from Denton, Lewisville, Flower Mound, McKinney, Celina, Allen, Prosper, Decatur, Sangar, Gainesville, Plano and surrounding areas.