ANXIETY THERAPY
Anxiety Treatment | Find Relief from Overthinking & Stress
Do you feel trapped in a cycle of overthinking, restlessness, or constant worry? Anxiety can leave you feeling isolated, exhausted, and unable to enjoy daily life. The good news: you don’t have to face it alone. Our anxiety therapists specialize in evidence-based techniques that help calm the mind and restore peace for patients from all over Texas from at our Denton & Borger offices and via tele-therapy.
What Anxiety Therapy Can Help With:
Panic attacks & overwhelming fear
Constant worry & racing thoughts
Stress management techniques
Social anxiety & avoidance
Sleep difficulties related to anxiety
Our Mindful Approach to Anxiety Treatment:
We use proven methods such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction to help you break free from anxious thought patterns. Therapy provides coping strategies, relaxation tools, and a safe, judgment-free space to understand your triggers.
Why Choose Us:
Licensed anxiety specialists
Flexible options: in-person & online therapy
Insurance accepted & sliding-scale rates available
Bilingual therapy (English & Spanish available)