Call us today or schedule your first therapy session online and discover the support you deserve. Your first therapy session is about building connection and understanding your goals. You can expect:
Introductions & Comfort – Your therapist will create a safe, judgment-free space for you to share.
Sharing Your Story – You’ll have the opportunity to talk about what led you to therapy, challenges you’re facing, or what you’d like to change.
Goal Setting – Together, you and your therapist will discuss what you hope to achieve—whether that’s managing anxiety, improving relationships, or working through past experiences.
Therapy Plan – Your therapist may introduce strategies or approaches they use (such as CBT, EMDR, or mindfulness) and explain how sessions will work moving forward.
Read moreCall us today or schedule your first therapy session online and discover the support you deserve. Your first therapy session is about building connection and understanding your goals. You can expect:
Introductions & Comfort – Your therapist will create a safe, judgment-free space for you to share.
Sharing Your Story – You’ll have the opportunity to talk about what led you to therapy, challenges you’re facing, or what you’d like to change.
Goal Setting – Together, you and your therapist will discuss what you hope to achieve—whether that’s managing anxiety, improving relationships, or working through past experiences.
Therapy Plan – Your therapist may introduce strategies or approaches they use (such as CBT, EMDR, or mindfulness) and explain how sessions will work moving forward.
Read moreWhat CBT Helps With
CBT is proven to be effective for a wide range of concerns, including: Anxiety & panic attacks, Depression & low mood, Stress management, Trauma & PTSD, Obsessive-compulsive disorder (OCD)
Read moreWe provide Eye Movement Desensitization and Reprocessing (EMDR) therapy in North Dallas including Frisco, Denton, Anna, Celina, Prosper and Plano helping individuals heal from trauma, anxiety, and distressing experiences.
Read moreSearching for an anxiety therapist in North Dallas? Learn how counseling for stress and anxiety can help you regain balance. We’re accepting new patients in Lewisville, Flower Mound, Celina, Anna, Frisco, Plano and the surrounding areas. Book your first session today.
Read more
