Teens & Adolescent Therapy

Therapist & Counseling for Teens & Adolescents

Therapy for Teens (Ages 13–19)

Adolescence can be exciting but also overwhelming. Teens face academic stress, peer pressure, social media, and questions about identity. Therapy for teens provides:

• A safe, confidential space to talk

• Support for anxiety, depression, or self-esteem

• Guidance on peer relationships and family conflict

• Healthy coping skills for stress and big emotions

We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Play Therapy, and Mindfulness to help teens express themselves and gain tools for resilience.

Our Mindful Approach to Teen Therapy & Counseling

• Licensed therapists experienced with teens & adults

• In-person and online therapy options

• Insurance accepted & affordable rates available

• English and Spanish-speaking therapists

How Teen Therapy Helps

Our licensed adolescent therapists create a safe, judgment-free space where teens can:

• Talk openly about thoughts and feelings

• Learn healthy coping skills for stress and anxiety

• Build confidence and self-awareness

• Improve peer and family relationships

• Gain tools to manage school and social pressures

Our Approach with Parents

Parents are an important part of the process. While sessions remain confidential for your teen, we also provide:

• Parent check-ins and updates

• Guidance on how to support your teen at home

• Tools for improving family communication

• Collaborative strategies for long-term success

Take the First Step

📞 Call today or schedule your appointment online.You don’t have to face life’s challenges alone. Therapy can help you or your teen feel supported, understood, and empowered.